Improving Work Performance and Wellbeing


"Probably the biggest that happiness is not just a place, but also a process...Happiness is an ongoing process of fresh challenges, takes the right attitudes and activities to continue to be happy" 

Dr. Ed Diener, Alumni Distinguished Professor of Psychology (Emeritus) at the University of Illinois

Great leadership comes from a place of thriving at work and in your life. It involves taking a holistic view of work and family, identifying and emphasising your strengths. My coaching work with Leaders and Professional Staff can support you to flourish and achieve your work and personal goals. This may include coaching to:

  • Support and facilitate progress at work
  • Listen, coach and develop others
  • Leverage your strengths towards your goals
  • Enhance your energy, wellbeing and happiness
  • Engage, influence and manage the motivations of others
  • Create flourishing workplaces

Offering flexible coaching:

  • Video coaching (via zoom) and in person coaching (at your workplace)
  • Complimentary initial meeting to discuss your needs and agree on the program duration

Coaching typically begins with a familiarisation focus, to identify your strengths, current opportunities, challenges and identify priorities and desired outcomes. I often encourage my clients to reflect on resources as they relate to their goals and to build their self awareness. Clients create the coaching agenda, make decisions and take actions. This includes actions at work or at home, as well as reviewing articles and resources. We discuss progress and how to create sustainable positive change. Throughout this process I provide observations and use my positive psychology approach to shift thinking and enhance your capability, always adhering to my profession’s code of ethics and confidentiality.

I coach from a place of mindfulness at the core of my practice. It allows me to connect to my values and purpose:

  • To model and facilitate the growth and development of others, leading to their improved wellbeing and great performance

Clarifying and implementing your purpose will inspire courage and commitment, and allow you to make conscious choices that align with your values. Let me work with you and inspire you to clarify your purpose and goals.

                                                                                      Creating Sustainable Positive Change