From Mindfulness in May: 

"You can't replace sleep with mindfulness exercises, but they might help compensate and provide a degree of relief," said Charles Murnieks, an assistant professor of strategy and entrepreneurship in OSU's College of Business and the study's lead author.

"As little as 70 minutes a week, or 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night."

#mindfulness #sleep #mindfulinmay