Improving Work Performance and Wellbeing


Resilience and Relationships

We should consider who we spend time with to support our resilience.

Psychologist Jacinta M Jiménez recently wrote:

Are you a good people picker? How do you know which people are good to be around when you're faced with stress or challenge?

Dr. Dina Carbonell studied the habits and characteristics of people who successfully bounced back from trying times by tracking her subjects for 25 years. She found that: 

"Resilient people identify those who are available, trustworthy, and helpful. Then they go towards this light." 

#Resilient people are skilled at assessing and aligning themselves with people who build them up and do not drain them energetically.

For more articles by Jacinta, follow her on LinkedIn

#colleagues #coworkers #relationships
#wellbeing #thrive

Recent Post

Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
Read More

Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B

I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part ...
Read More

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
Read More

Social media pause

I am back today after taking a social media mini vacation over the weekend-lol. I just wanted to share the thought process for me.I love creating conten...
Read More

Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement.  There are many ways to cultivate our mindfulness outside medita...
Read More