Reducing Environmental Stress and Fatigue
On this podcast episode Danny Blackford and I interview, Lee Chambers, Environmental Psychologist and Wellbeing Consultant.
Lee is based in the U.K. and on this episode he shares some great information and strategies to reduce our environmental stress and fatigue. Some of the helpful strategies discussed include:
•accepting how you are feeling
•recognising your efforts
•creating new anchors
•working effectively at home
•regular breaks, good work structures, approaches and boundaries
We hope this episode makes a positive difference to your wellbeing.
#stress #fatigue #environmentalpsychology #mentalhealth #wellbeing #thrive
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