Peace and Calm
Our Coachuwellness podcast episode 6 is now available! “Cultivating Peace and Calm"
“The word I want to see in you…which I actually think would change the world and that women could embody is: relaxed”, said Elizabeth Gilbert an American author.
We know stress and challenge comes in many forms and can make us feel overwhelmed. It is important to have wellbeing strategies that can help us to regain calm and peace.
In this podcast Danny Blackford and I explored ideas that include:
•strategies from a 2020 workshop with Elizabeth Gilbert - best selling author of Eat, Pray Love (which sold over 13 million copies and was turned into a movie), Big Magic, City of
Girls and more
•how to work towards your best possible self, stay focused on your values and set achievable goals
•mastering wellness as an ongoing focus
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