If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you comfort and clarity.

For me, my “compass” is my regular meditation and mindfulness practice. It helps me to ground myself through “the waters of uncertainty”.

If you would like to explore some of my meditations, check out https://insighttimer.com/coachuwellness

Sending you all my best wishes, Mary.