Improving Work Performance and Wellbeing


Mindful pause to relax and refocus

Mindful Pause to Relax and Refocus - Mindfulness Meditation - NEW - NEW - NEW

Having regular breaks and taking mindful pauses is important for our mental health and wellbeing. I have created a new short (3.30 mins) mindfulness meditation for you to use regularly throughout your day. It will help you to cultivate a sense of calm and focus through mindful breathing and listening.

“Mindful pause to relax and refocus” link:

Listen on Soundcloud  Listen on Insight Timer

Enjoy, Mary 

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