Mindful pause to relax and refocus
Mindful Pause to Relax and Refocus - Mindfulness Meditation - NEW - NEW - NEW
Having regular breaks and taking mindful pauses is important for our mental health and wellbeing. I have created a new short (3.30 mins) mindfulness meditation for you to use regularly throughout your day. It will help you to cultivate a sense of calm and focus through mindful breathing and listening.
“Mindful pause to relax and refocus” link: