Improving Work Performance and Wellbeing


Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement. 

There are many ways to cultivate our mindfulness outside meditation. Have you tried mindful journaling?
Identify a topic, a problem or a recent experience and write about it. 

Cultivate your mindfulness by maintaining your focus on your writing. When your attention is distracted by your thoughts, send yourself some self-compassion and then come back to your journal and return to your thoughts.

Journaling can help to ground us back into the present moment. Happy writing everyone, Mary.

Recent Post

Thought of the day

Thought of the Day“See how Monet saw. Broaden your glance. Look for the astonishing and miraculous” Dr. Maria SiroisClaude Monet began painting his Water Lil...
Read More

Latest Podcast Episode - Solutions to stress

NEW - Podcast Episode - NEW  Solutions to stress - Part A On this episode Danny and I explore solutions to stress. Coronavirus continues to affect ...
Read More

Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
Read More

Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B

I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part ...
Read More

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
Read More