Improving Work Performance and Wellbeing


Loving Kindness Meditation

N E W  N E W  N E W - Loving Kindness - New Meditation 

I have a new short meditation which takes you through a guided loving kindness practice. It focuses on wishing oneself and others to be happy, content and at ease.

Practice it daily to reduce your stress response, cultivate more kindness, compassion and improve your wellbeing. 

May it bring you peace and contentment.

Mary Mangos, Psychologist, Coach, Speaker · Loving Kindness Meditation

Listen to it on soundcloud

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