Live Happier - International Day of Happiness - Listen to our latest Coachuwellness Podcast
Now, more than ever, is the time for us to be proactive about increasing our positive emotions, given the research showing how they help us to undo the negative effects of stress.
"Happiness is not something ready made. It comes from your own actions" Dalai Lama.
Let’s use today, which is The International Day of Happiness to support our wellbeing efforts.
In our latest podcast we celebrate the International Day of Happiness by exploring what you can do to increase your level of happiness.
Podcast link: https://open.spotify.com/episode/1G4lJpDCALVKmlL1DO3IL4…