Helpful advice from Shamash Alidina (UK based mindfulness teacher) on how to achieve peace of mind:

“Relax your body with awareness and kindness. Let your body be in any posture it wishes to be. If you fall asleep, that’s fine! You need it. When your mind wanders, let it wander. Just be awake and be kind to your mind. Make friends with your mind. Your mind is wandering for a reason - watch where it goes and welcome it if it decides to come back, which it will. Just let go, be patient and learn to be content with this present moment experience. No more wanting or desires. Just be with this moment exactly as it is.”