Improving Work Performance and Wellbeing


Gratitude Meditation

I am so excited to share my new Gratitude Intention Meditation. It is available now on Insight Timer and SoundCloud

Start your day by connecting with gratitude using a meditation. Studies show that gratitude can be deliberately cultivated and it can increase levels of wellbeing and happiness. Guided meditations can support the cultivation of a grateful attitude.

Listen to this short guided gratitude meditation to set a positive, grateful intention to your day.

Sending out my gratitude to everyone. Mary.

Mary Mangos, Psychologist, Coach, Speaker · Gratitude Meditation
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