I am so excited to share my new Gratitude Intention Meditation. It is available now on Insight Timer and SoundCloud.
Start your day by connecting with gratitude using a meditation. Studies show that gratitude can be deliberately cultivated and it can increase levels of wellbeing and happiness. Guided meditations can support the cultivation of a grateful attitude.
Listen to this short guided gratitude meditation to set a positive, grateful intention to your day.
Sending out my gratitude to everyone. Mary.