Digital Detox During The Festive Season

Thu, 20 Dec 2018 Wellbeing

If you are feeling more frazzled than festive this time of year, consider doing a micro digital detox. The following article has 10 tips to re-energise you and to help you be more mindful and calm.

By Wellness Daily - 10 tips for a digital detox

Favourite Wellness Things

Some of my favourite wellness things...I know that wellness is a broad topic and I thought I would share some of my favourite wellness things that I thought ...

Resilience is more than your mindset.

Did you know that Resilience involves more than just your mindset? On our latest Wellness Solutions Podcast episode, we interview a very special guest Dr. Je...

What I choose to remember with the Christmas holidays approaching

Xmas Affirmation

Today’s affirmation is focused on kindness, generosity and love during this festive season. "What if Christmas, he thought, doesn’t come from...

New Podcast Episode - Solutions to Stress Part B

Our Podcast is now over 1 years old! Happy Anniversary to us!!! Danny and I have decided to rebrand it as we move into our second year and today we are excit...