Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B
I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part B of our "Cultivate an attitude of gratitude".
In this episode we explored -
- anxiety, depression and brain mechanisms
- the impact of stress and criticism
- strategies that include: reflecting on our achievements, increasing self awareness, commitment and tenacity
- my morning gratitude meditation - you can also listen to this meditation on insight timer: https://insighttimer.com/coach... or via the insight timer app.
Please listen and let us know your thoughts. Please share your favourite way to cultivate gratitude.
For more links to listen to this podcast episode: