Boost your immune system - staying well, working and the Covid-19 virus
If you want to learn more about what you can do for your nutrition right now during Covid-19, listen to our latest Coachuwellness Episode 7: Boost your immune system – staying well, working and the Covid-19 virus.
Our special guest on this Episode, is Nicole McAullife, CEO and Director of the Create Wellbeing Group. Nicole is a clinical nutritionist with a growing practice, a coach and facilitator with over 20 years in the corporate environment.
Some of Nicole's tips include:
- whole foods; organic or washed well
- foods that can enhance our mood and reduce inflammation
- vitamin c rich foods
- eat protein with every meal; it is important for our immune cells
- eliminate highly processed and sugary food as they leave your body in deficit and affect your gut
- how to take supplements
- getting Vitamin D
- intolerances and nutrition
- brain and gut connection
- importance of breathing, self compassion to enhance your digestion