If you want to learn more about what you can do for your nutrition right now during Covid-19, listen to our latest Coachuwellness Episode 7: Boost your immune system – staying well, working and the Covid-19 virus.

Our special guest on this Episode, is Nicole McAullife, CEO and Director of the Create Wellbeing Group. Nicole is a clinical nutritionist with a growing practice, a coach and facilitator with over 20 years in the corporate environment.

Some of Nicole's tips include:

• whole foods; organic or washed well
• foods that can enhance our mood and reduce inflammation
• vitamin c rich foods
• eat protein with every meal; it is important for our immune cells
• eliminate highly processed and sugary food as they leave your body in deficit and affect your gut
• how to take supplements
  
• getting Vitamin D
• intolerances and nutrition
• brain and gut connection
• importance of breathing, self compassion to enhance your digestion 

Please listen to this Podcast on Apple, Spotify and Listen Notes.