Research has shown that the body scan meditation has many positive benefits including greater levels of mindfulness, reducing stress, reducing tension and inflammation. Through regular practice it can support you to approach your experiences with acceptance and self compassion. 

Try it daily or several times during your day to break the cycle of stress or tension and to support your improved wellbeing.

Click on this link to listen to our new Body Scan Mindfulness Meditation on Soundcloud.

Enjoy! Mary