Improving Work Performance and Wellbeing

Blog

Wellbeing

Thought of the day

Thought of the Day“See how Monet saw. Broaden your glance. Look for the astonishing and miraculous” Dr. Maria SiroisClaude Monet began painting his Water Lil...
Read More

Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
Read More

Social media pause

I am back today after taking a social media mini vacation over the weekend-lol. I just wanted to share the thought process for me.I love creating conten...
Read More

Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement.  There are many ways to cultivate our mindfulness outside medita...
Read More

Navigating uncertainty

If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you com...
Read More

Reducing Environmental Stress and Fatigue

On this podcast episode Danny Blackford and I interview, Lee Chambers, Environmental Psychologist and Wellbeing Consultant.Lee is based in the...
Read More

Gratitude Meditation

I am so excited to share my new Gratitude Intention Meditation. It is available now on Insight Timer and SoundCloud. Start your day by connecting w...
Read More

Gratitude Quiz

Gratitude is a feeling or attitude that acknowledges a benefit received or to be experienced. Studies show that gratitude can be deliberately cultivated and ...
Read More

Forest Bathing

Forest bathing, also known as nature therapy, has the specific intention to connect with nature in a healing way. If you would like to read more about t...
Read More

Loving Kindness Meditation

N E W  N E W  N E W - Loving Kindness - New Meditation I have a new short meditation which takes you through a guided lovi...
Read More

Take back control

"When you stop worrying about what you cannot control, you have time to change the things you can control and that changes everything” by @Mar...
Read More

Mindful pause to relax and refocus

Mindful Pause to Relax and Refocus - Mindfulness Meditation - NEW - NEW - NEW Having regular breaks and taking mindful pauses is important for our mental ...
Read More

Nature Immersion

Nature ImmersionIn a recent study of 20,000 people, "a team led by Mathew White of the European Centre for Environment & Human Health at the University ...
Read More

Body Scan Mindfulness Meditation

Research has shown that the body scan meditation has many positive benefits including greater levels of mindfulness, reducing stress, reducing tension and in...
Read More

Boost your immune system - staying well, working and the Covid-19 virus

If you want to learn more about what you can do for your nutrition right now during Covid-19, listen to our latest Coachuwellness Episode 7: Boost your ...
Read More

Peace and Calm

Our Coachuwellness podcast episode 6 is now available! “Cultivating Peace and Calm" “The word I want to see in you…which I actually think would change the ...
Read More

Wellness Webinars

I am feeling so grateful to have developed and facilitated Wellness Webinars over the last 2 weeks, for my workplace clients. My mission is make a positive d...
Read More

Live Happier

Live Happier -  International Day of Happiness - Listen to our latest Coachuwellness Podcast Now, more than ever, is the time for us to be proactive abo...
Read More

Dealing with the difficulties in life

Episode 4 from our Coachuwellness podcast is live now on spotify,  apple , listennotes and whooshka.We hope you find it helpful! Episode 4 - Dealin...
Read More

Mindful March

If you haven't yet considered mindfulness or would like to dial up your practice, consider the daily suggestions from Action for Happiness. Try all or some o...
Read More

Workplace Wellbeing

It is important that wellbeing education, coaching and support is made available for leaders and employees. Wellbeing and mental health are on a continuum a...
Read More

Resilience and Relationships

We should consider who we spend time with to support our resilience.Psychologist Jacinta M Jiménez recently wrote:Are you a good people picker? How do you kn...
Read More

Sleep, Mental Health and Wellbeing

Recent findings from PwC's Health Research Institute report - "Action required addressing, social determinants of health" has found that Australian responden...
Read More

Gratitude in the Workplace

As World Gratitude Day approaches on Saturday - September 21, it is a reminder to not just celebrate it on that day, but to also deliberately cultivate ...
Read More

How to meditate to calm your mind

Helpful advice from Shamash Alidina (UK based mindfulness teacher) on how to achieve peace of mind: “Relax your body with awareness and kindness. ...
Read More

Mindfulness

“Mindfulness is an opportunity to step back and respond more and react less to life,” says Danny Arguetty (University of Washington). “It’s a practice of p...
Read More

Navigating Change

How we respond to change significantly impacts the quality of our lives and wellbeing. Practices that support us to flourish are important when moving toward...
Read More

Sleep and Mindfulness

From Mindfulness in May: "You can't replace sleep with mindfulness exercises, but they might help compensate and provide a degree of relief," said Charl...
Read More

International Womens Day and Women's Health

Friday March 8 is International Women's Day celebrating women's achievements and keeping the focus on gender equality for women in the world. Bringing attent...
Read More

Digital Detox During The Festive Season

If you are feeling more frazzled than festive this time of year, consider doing a micro digital detox. The following article has 10 tips to re-energise you a...
Read More

World Gratitude Day

World Gratitude Day is celebrated on September 21. It was created in 1965 to encourage people to express and share all that they are grateful for in their li...
Read More

How To Practice Mindfulness Meditation Daily

The habit of mindfulness meditation is one of the most powerful tools I have learnt. It has helped me and my clients to relax, focus, find perspective, be so...
Read More

Confidence... A Key To Mental Toughness

How's your confidence at work? A healthy level of confidence is important. It will make you more likely to engage in challenging but manageable projects and ...
Read More

International Day Of Happiness - March 20

This Sunday March 20 is the International Day of Happiness. It is an official UN day founded in 2012, that recognises the relevance of happiness and well-bei...
Read More

Sound Based Meditation for Improved Wellbeing

Many of us like to sing along to our favourite songs or tunes and recognise the power of music to energise, calm or even sadden us. But is music healing? In ...
Read More

Mental Toughness - A Perspective from Doug Strych

At last week’s “Mental Toughness Coaching” Workshop in Melbourne, Doug Strycharczyk presented on the key features of mental toughness and its implication for...
Read More

Supercharge Your Wellbeing and Productivity

It's 5.15pm on a Monday and you are still working through emails after a long busy working day. If you are feeling tired or stressed consider 3 key tips that...
Read More

Feeling Less Balanced

If you are currently feeling less balanced you are not alone. The OECD report “How’s Life?” found that well-being has deteriorated since 2007. Work is a majo...
Read More

Finding Wellness Using Positive Psychology

Positive psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. It is more than just about how to...
Read More

Self Manage For Success

How we talk to ourselves, the mental chatter that keeps us company can sometimes feel like an unwelcome relative visiting our home. Our thoughts impact how w...
Read More

Living Positively and With Hope

Whatever happened to our childhood feelings of excitement for tomorrow? Why as adults do we seem to be experiencing more negative emotions that positive? If ...
Read More

Positive Psychology: The Cutting Edge - Delivered By Professor Martin Seligman

Professor Martin Seligman, founder of the discipline of positive psychology, world-leading psychologist and expert adviser on well-being gave a public lectur...
Read More

Leadership Trends for 2014

What are some trends that are been taught in business schools, by coaches and being implemented by Leaders: 1. MINDS - because our minds affect our performan...
Read More

How To Make Mindfulness Meditation Into A Habit

It can be challenging to make sustainable positive changes in your life. Changes are part of a process that take time and require support. Once you commit to...
Read More

5 Actions to Manage Stress

Not feeling stressed. Congratulations! You are not amongst the one of 5 Australians that report (Stress and Wellbeing in Australia Survey, The Australian Psy...
Read More

Gratitude Improves Your Wellbeing

Gratitude is a feeling or attitude that acknowledges a benefit received or to be experienced. Studies show that gratitude can be deliberately cultivated and ...
Read More

How Can Mindfulness Make You A Better Leader

What leadership roles do you have, both formal and informal in the workplace, your family and other social communities? How can you apply the concept of mind...
Read More

Happiness At Work

At the World Congress of Positive Psychology (June 2013), Nic Marks, the founder of the Centre for Well-Being, an independent think tank at the New Econ...
Read More

Improving Your Worklife Balance

Balancing your work and life relates to the life domains that are distinctive and important to you. We feel balance in these domains when the domains that we...
Read More

Adversity Is Your Opportunity

What actually makes us happy and unhappy? Dr. Sonja Lyubomirsky, the author of The Myths of Happiness tells us that our happiness may not be driven from our ...
Read More

Becoming Happier

The benefits of happiness include better work outcomes, larger social rewards, more energy and better physcial health. Here are some practical suggestions fr...
Read More
Recent Post

Thought of the day

Thought of the Day“See how Monet saw. Broaden your glance. Look for the astonishing and miraculous” Dr. Maria SiroisClaude Monet began painting his Water Lil...
Read More

Latest Podcast Episode - Solutions to stress

NEW - Podcast Episode - NEW  Solutions to stress - Part A On this episode Danny and I explore solutions to stress. Coronavirus continues to affect ...
Read More

Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
Read More

Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B

I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part ...
Read More

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
Read More