Improving Work Performance and Wellbeing



Managing Emotions

Even when we set an intention to feel our emotions as a way to manage them, we may not succeed at times or even on some days.  Remember your growth...
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Use Your Emotional Intelligence When Making Decisions

Do you sometimes feel your emotional state has paralysed your ability to make decisions? Emotional intelligence (EI) refers to the capacity to deal effective...
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Developing Your Emotional Intelligence

When Daniel Goleman wrote his landmark books on emotional intelligence in the 90’s (Emotional Intelligence, 1995, Working with Emotional Intelligence, 1998),...
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Recent Post

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
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Social media pause

I am back today after taking a social media mini vacation over the weekend-lol. I just wanted to share the thought process for me.I love creating conten...
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Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement.  There are many ways to cultivate our mindfulness outside medita...
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Navigating uncertainty

If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you com...
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Reducing Environmental Stress and Fatigue

On this podcast episode Danny Blackford and I interview, Lee Chambers, Environmental Psychologist and Wellbeing Consultant.Lee is based in the...
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