Improving Work Performance and Wellbeing

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E.I

Managing Emotions

Even when we set an intention to feel our emotions as a way to manage them, we may not succeed at times or even on some days.  Remember your growth...
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Use Your Emotional Intelligence When Making Decisions

Do you sometimes feel your emotional state has paralysed your ability to make decisions? Emotional intelligence (EI) refers to the capacity to deal effective...
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Developing Your Emotional Intelligence

When Daniel Goleman wrote his landmark books on emotional intelligence in the 90’s (Emotional Intelligence, 1995, Working with Emotional Intelligence, 1998),...
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Recent Post

Thought of the day

Thought of the Day“See how Monet saw. Broaden your glance. Look for the astonishing and miraculous” Dr. Maria SiroisClaude Monet began painting his Water Lil...
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Latest Podcast Episode - Solutions to stress

NEW - Podcast Episode - NEW  Solutions to stress - Part A On this episode Danny and I explore solutions to stress. Coronavirus continues to affect ...
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Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
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Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B

I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part ...
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Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
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