Improving Work Performance and Wellbeing

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Communication

Connect with a letter

There are so many benefits to writing down your thoughts in a letter and posting it to someone, in this age of email, text and messaging.✅it shows how much y...
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Words have Power

To feel happier, try positive speaking out loud:  - I feel surprising good about myself today- I think I can make a success of things- I know if I set ...
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Supportive work culture

Fostering a supportive culture at work is important for our wellbeing and productivity. What supportive actions can you take if a colleague is distresse...
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How To Influence For Results

Who do you need to influence to gain commitment to your plans or ideas? How do you influence effectively without using your positional power? Influencing i...
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Constructive Feedback - Barriers and Tips

Maintaining and building relationships is important for ensuring effective performance and can strengthen your ability to face challenges. Providing con...
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How To Make Difficult Conversations Easier

Do you ever feel apprehensive about raising a concern or problem with someone, but feel that it will only get worse if you don't? Whether we are dealing with...
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Recent Post

Thought of the day

Thought of the Day“See how Monet saw. Broaden your glance. Look for the astonishing and miraculous” Dr. Maria SiroisClaude Monet began painting his Water Lil...
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Latest Podcast Episode - Solutions to stress

NEW - Podcast Episode - NEW  Solutions to stress - Part A On this episode Danny and I explore solutions to stress. Coronavirus continues to affect ...
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Affirmations - a selection from 2020

Affirmations are positive statements used to increase your positive thoughts and set an intention for your day. They help to change our narrative and unhelpf...
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Coachuwellness Podcast Episode: Cultivate an Attitude of Gratitude - part B

I am so very grateful for all of the messages and positive feedback about our last podcast episode. Danny Blackford and I are so excited to release the Part ...
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Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
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