Improving Work Performance and Wellbeing



Connect with a letter

There are so many benefits to writing down your thoughts in a letter and posting it to someone, in this age of email, text and messaging.✅it shows how much y...
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Words have Power

To feel happier, try positive speaking out loud:  - I feel surprising good about myself today- I think I can make a success of things- I know if I set ...
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Supportive work culture

Fostering a supportive culture at work is important for our wellbeing and productivity. What supportive actions can you take if a colleague is distresse...
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How To Influence For Results

Who do you need to influence to gain commitment to your plans or ideas? How do you influence effectively without using your positional power? Influencing i...
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Constructive Feedback - Barriers and Tips

Maintaining and building relationships is important for ensuring effective performance and can strengthen your ability to face challenges. Providing con...
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How To Make Difficult Conversations Easier

Do you ever feel apprehensive about raising a concern or problem with someone, but feel that it will only get worse if you don't? Whether we are dealing with...
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Recent Post

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
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Social media pause

I am back today after taking a social media mini vacation over the weekend-lol. I just wanted to share the thought process for me.I love creating conten...
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Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement.  There are many ways to cultivate our mindfulness outside medita...
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Navigating uncertainty

If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you com...
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Reducing Environmental Stress and Fatigue

On this podcast episode Danny Blackford and I interview, Lee Chambers, Environmental Psychologist and Wellbeing Consultant.Lee is based in the...
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