Improving Work Performance and Wellbeing

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Change Management

Making Positive Change Stick - New Podcast Episode Out Now

“The first step on the path to positive change is acknowledgement that change is necessary and possible. Open yourself to the possibility of seeing the world...
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Ensuring Change Is Successful

Constant change is a business reality for organisations to remain competitive. There are key success factors that are helpful in determing if a change will s...
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Recent Post

Cultivate an attitude of gratitude - Podcast Episode

In our latest podcast episode (Cultivate an attitude of gratitude ), Danny Blackford and I focus on strategies to cultivate your gratitude and increase ...
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Social media pause

I am back today after taking a social media mini vacation over the weekend-lol. I just wanted to share the thought process for me.I love creating conten...
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Mindful Journaling

Mindfulness is about cultivating our attention in the present moment without judgement.  There are many ways to cultivate our mindfulness outside medita...
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Navigating uncertainty

If you are feeling fear, frustration and unhappiness with the uncertainty of your current situation, lean on your self- care practices that give you com...
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Reducing Environmental Stress and Fatigue

On this podcast episode Danny Blackford and I interview, Lee Chambers, Environmental Psychologist and Wellbeing Consultant.Lee is based in the...
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